Weigh In record (no journal entry) for 16 January 2022
|
88.3 kg
Lost so far: 6.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1267 kcal
|
Fat: 42.48g | Prot: 68.45g | Carbs: 170.51g.
Breakfast: Rebanadas de Jamón, Bimbo Pan Integral, Requesón, Tortilla de Maíz, Aguacate, Apio, Nopales, Avena. Lunch: Zanahoria, Zapallo Italiano, Tortillas de Maíz, Aguacate, Tomates, Soja Texturizada. Dinner: Verde Valle Linaza, Manzana, Fresas, Tofu, Yogur Natural (Leche Entera). Snacks/Other: Almendras, Uvas Pasas (sin Semillas). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lorepulido's Weight History
|