Weigh In record (no journal entry) for 17 January 2022
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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777 kcal
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Fat: 13.01g | Prot: 69.48g | Carbs: 95.49g.
Breakfast: 燙青菜, 里仁 有機糙米麩（無糖）, 芝初 高鈣黑芝麻粉, Myprotein Impact乳清蛋白粉. Lunch: 全聯 台灣黃金玉米, 地瓜, 雞胸肉. Snacks/Other: 蘇打餅乾, 甜櫻桃. more...
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Losing 4.2 kg a Week
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amichen28's Weight History
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