Weigh In record (no journal entry) for 16 January 2022
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1592 kcal
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Fat: 94.02g | Prot: 74.47g | Carbs: 110.74g.
Breakfast: Milram Rahmkäse, Kaffee mit Milch, Arla Kaergarden Gesalzen, Roggenbrötchen. Lunch: Jütro Rahmkohlrabi, Gulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona Emmentaler in Scheiben (28g), Spiegelei. Snacks/Other: Lorenz Erdnussflips, Leitungswasser, Mineralwasser. more...
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Gaining 0.1 kg a Week
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GabySchuppenat's Weight History
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