Weigh In record (no journal entry) for 16 January 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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3180 kcal
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Fat: 132.89g | Prot: 184.87g | Carbs: 277.49g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, Sadia Mussarela, Aurora Leite sem Lactose Desnatado, Optimum Nutrition Creatina. Lunch: Nestlé Chamyto, Toddy Toddynho Chocolate, Forno de Minas Pão de Queijo Tradicional, Misto Quente, Trident Chiclete, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alcatra. Dinner: Nestlé Iogurte Grego , Sadia Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido, Ovo Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela, Donuts de Chocolate com Açucar, Maçã, Heineken Cerveja Heineken (355ml). Snacks/Other: Black Skull Whey Protein 4HD (29g). more...
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Gaining 4.9 kg a Week
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ruslan viana's Weight History
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