Weigh In record (no journal entry) for 16 January 2022
|
64.2 kg
Lost so far: 3.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1220 kcal
|
Fat: 46.44g | Prot: 57.92g | Carbs: 143.28g.
Breakfast: Goli Apple Cider Vinegar Gummies, Skinnyfit Detox Tea, Vital Proteins Collagen Peptides, Coffee with Milk and Sugar. Lunch: Wholly Guacamole Classic Guacamole, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Yellow Sweet Peppers , Great Value Colby Monterey Jack Cheese. Dinner: Parmesan Cheese (Shredded) , Glaceau Vitamin Water Revive Fruit Punch (Bottle), Schar Gluten Free Classic White Bread, Butcher Box Grass-Fed Ground Beef (85/15), Mid's Meatless Homestyle Pasta Sauce. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emtessman's Weight History
|