Weigh In record (no journal entry) for 16 January 2022
|
72 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1068 kcal
|
Fat: 16.54g | Prot: 87.58g | Carbs: 151.99g.
Breakfast: Апельсин, Кофе, Яблоко Зеленое. Lunch: Печень Говяжья, Красные Помидоры, Mixbar Сухарики со Вкусом Томата и Зелени. Dinner: Творог (Обезжиренный). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
freespace's Weight History
|