Weigh In record (no journal entry) for 16 January 2022
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1614 kcal
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Fat: 36.44g | Prot: 70.20g | Carbs: 256.57g.
Breakfast: Koro Soja Crispies Kakao, Caffè (Espresso), Nestlé Orzoro Solubile, Cacao Amaro in Polvere, Fiocchi d'Avena. Lunch: Kiwi, Costa d'Oro Olio Extra Vergine di Oliva, Decò Minestrone di Verdure , Farabella Pasta, Valsoia Olio di Soia, Clementine, Novi Fondente Nero 72%. Dinner: Ondina Merluzzo Sudafricano, Olio Extra Vergine di Oliva, Conad Purè di Patate in Fiocchi, Gallo Le Gallotte Riso Integrale Venere e Mais, Clementine, Mele Rosse Delicious. Snacks/Other: Banana. more...
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Gaining 4.2 kg a Week
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Vale Ria.'s Weight History
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