Weigh In record (no journal entry) for 16 January 2022
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1260 kcal
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Fat: 66.00g | Prot: 55.44g | Carbs: 109.09g.
Breakfast: Toasted Rye Bread, Smithfield Naturally Hickory Smoked Bacon, Clover Dale Butter, Cal Eggs Extra Large Grade AA Eggs, Up&Up Men's Daily Multivitamin, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar. Lunch: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Snyder's of Hanover Mini Pretzels, Oreo Chocolate Peanut Butter Pie. more...
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Gaining 0.3 kg a Week
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Scooter 421's Weight History
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