Weigh In record (no journal entry) for 16 January 2022
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75.4 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1801 kcal
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Fat: 78.65g | Prot: 63.98g | Carbs: 154.53g.
Breakfast: Cauliflower , Rice Pilaf, Olive Oil, Egg, Claussen Sauerkraut. Lunch: Mission Restaurant Style Tortilla Chips, Calavo Avocado, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Salsa. Dinner: White Table Wine , Mayonnaise , Eat Smart Avocado Crunch Salad Kit, Kroger Sharp Cheddar Shredded Cheese, Alexia Crispy Rosemary Fries, Francisco International Extra Sourdough Bread, Dungeness Crab . more...
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87 kcal
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Exercise:
Yoga - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
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Losing 8.9 kg a Week
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nessafly's Weight History
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