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As expected my weight is fast going back to the old values. Although by now I should be under 97 Kilos, as always I keep confident in the long term results.
Como era de esperar tras los deslices alcohólicos del fin de semana mi peso está volviendo a los valores razonables.
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97.6 kg
Lost so far: 18.4 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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976 kcal
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Fat: 32.80g | Prot: 106.60g | Carbs: 71.64g.
Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Solomillo de Ternera, Verdifresh Primavera, Vinagre balsamico. Dinner: Kiwi, Yogur Bífidus Activo, Alitas de Pollo Asadas, Verdifresh Primavera, Vinagre balsamico. Snacks/Other: Fanta Zero Limón. more...
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2875 kcal
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Exercise:
Pilates - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes, Sitting - 4 hours. more...
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Losing 4.2 kg a Week
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