Himbeere62's Journal, 16 Jan 22

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Weigh In record (no journal entry) for 16 January 2022

94.5 kg Lost so far: 0 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2022:

2028 kcal

Fat: 45.55g | Prot: 53.55g | Carbs: 291.20g. Breakfast: REWE Avocado, Kaufland Bio Toast-Brötchen Roggenmisch. Lunch: Deluxe Pflaumenkompott mit Zimt, Alnatura Quinoa, Frosta Sommer Gemüse Mix. Dinner: Rotkäppchen Sekt Rosé Trocken, Alpro Soya Joghurt Natur Ungesüßt, Giovanni Rana Zucca E Cipolla. more...

291 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 7 minutes, Apple Health - 22 hours and 53 minutes. more...

Gaining 0.4 kg a Week

14 Supporters Support

Comments

Warum halte ich eigentlich nie durch 🙄😬. Jedesmal knicke ich bei Urlaub und Feiertagen ein und finde den Anfang nicht mehr 😤

16 Jan 22 by member: Himbeere62


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Himbeere62's Journal, 16 Jan 22

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