Weigh In record (no journal entry) for 16 January 2022
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66.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2182 kcal
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Fat: 132.06g | Prot: 91.17g | Carbs: 174.42g.
Breakfast: Havermout, Zonnatura Gebroken Lijnzaad, De Notenshop Hennepzaad. Lunch: Dadel, Banaan, Bruine Boterham, Philadelphia Light Smeerkaas, Groene Olijven, Feta Kaas, Rode Paprika, Wortelen, Gekookte Groene Snijboontjes (Vers). Dinner: Gevulde paprika's. Snacks/Other: Geroosterde Pistachenoten (Gezouten), Geroosterde Gezouten Pinda's, Biofood Rijstwafels met Quinoa, Galler Biscuit Noir , Amandel vijgen koekjes, Cracker. more...
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Losing 0.1 kg a Week
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Salien.V's Weight History
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