Weigh In record (no journal entry) for 16 January 2022
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90.8 kg
Lost so far: 39.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2262 kcal
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Fat: 80.30g | Prot: 196.13g | Carbs: 177.33g.
Breakfast: Melitta Café sem Açúcar , Growth Supplements Creatina Monohidratada, Aviação Manteiga com Sal, Ovo, Sadia Presunto Cozido Magro, Pão da mae. Lunch: Maionese, Carne de onca, Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Presunto Cozido Magro, Carne da Sobrecoxa de Frango (Assado, Cozido), Sadia Mussarela, Pão da mae. Snacks/Other: Vitao Aveia em Flocos Finos, Banana Caturra, Batavo Iogurte Natural Integral, Max Titanium Top Whey 3W Chocolate. more...
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Losing 3.5 kg a Week
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Aciuffijr's Weight History
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