skinnyzeraa's Journal, 16 Jan 22

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Weigh In record (no journal entry) for 16 January 2022

62.6 kg Lost so far: 12.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2022:

1020 kcal

Fat: 39.79g | Prot: 31.46g | Carbs: 139.45g. Breakfast: Sütlü Buzlu Kahve, Granola, Migros Muz. Dinner: Sütlü Nuriye, Tatlı Soğan, Fındık Lahmacun. Snacks/Other: Mandalina. more...

1605 kcal

Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours and 20 minutes. more...

Losing 0.7 kg a Week

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skinnyzeraa's Journal, 16 Jan 22

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