Weigh In record (no journal entry) for 16 January 2022
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79.3 kg
Lost so far: 6.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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604 kcal
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Fat: 14.48g | Prot: 24.71g | Carbs: 92.09g.
Breakfast: Milk, Huletts Brown Sugar, Fried Egg with Fat, Albany Brown Bread. Dinner: Brown Rice. more...
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Gaining 0.4 kg a Week
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