Weigh In record (no journal entry) for 16 January 2022
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73 kg
Lost so far: 0.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1647 kcal
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Fat: 46.98g | Prot: 66.14g | Carbs: 197.80g.
Breakfast: Pane tipo Rosetta, Caffè Zuccherato, Milbona Skyr Drink Mirtillo. Lunch: Caffè Zuccherato, Pere Abate, Carne di Tacchino (Cotto, Arrosto), Conad Purè Fresco, Carote Bollite, Carote Cotte, Vino Rosso da Tavola, Barbera, Fico Essiccato, Noci, Noci, Noci, Arachidi con Guscio (Mangiate Sgusciate), Arachidi con Guscio (Mangiate Sgusciate), Arachidi con Guscio (Mangiate Sgusciate), Arachidi con Guscio (Mangiate Sgusciate), Zespri Kiwi Gold. Dinner: Desira Creme Caramel, Crème Caramel, Frittelle Integrali, Pancakes, Frittelle Semplici, Pancakes, Frittelle Semplici, Pancakes, Frittelle Semplici. Snacks/Other: Caramella Dura, Caramella Dura. more...
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Gaining 0.1 kg a Week
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mariadabbiero's Weight History
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