Weigh In record (no journal entry) for 16 January 2022
|
175.5 kg
Lost so far: 74.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1460 kcal
|
Fat: 56.13g | Prot: 82.66g | Carbs: 164.54g.
Breakfast: Moser Roth Feine Ostereier Praline, Kiwi, Müller Milchreis High Protein Klassik . Lunch: Zucker, Grüne Erbsen (Gefroren), Zucchini, Möhren, Kohlrabi, Rapsöl, Erdnüsse, Couscous, Fettarme Milch, Kokosmilch. Afternoon Tea: Moser Roth Feine Ostereier Praline, Leibniz Butterkeks 30% Weniger Zucker, Ja! Würfelzucker, Fettarme Milch. Dinner: Milbona High Protein Grießpudding Zimt, REWE Bio Saure Sahne 10% Fett, Landjunker Puten Köfte Klassik, Rote Paprika, Möhren. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrs_Hudson's Weight History
|