Weigh In record (no journal entry) for 16 January 2022
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102.5 kg
Lost so far: 14.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1124 kcal
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Fat: 52.32g | Prot: 53.88g | Carbs: 116.68g.
Breakfast: Pork Chops (Top Loin, Boneless) . Lunch: Spanish Rice, Elevation Protein Meal Advance Bar - Chocolate Peanut Butter. Snacks/Other: Ruffles Original Potato Chips, Lance Nip Chee Cheddar Cheese Crackers. more...
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Gaining 1.2 kg a Week
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Stephanie328's Weight History
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