Weigh In record (no journal entry) for 16 January 2022
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1788 kcal
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Fat: 82.60g | Prot: 81.23g | Carbs: 189.35g.
Breakfast: Natus Minas Balas de Gengibre Mel e Própolis, Milho Verde Cozido, Ovo Frito, Frimesa Nata, Marilan Cream Cracker, Café com Açúcar. Lunch: Arroz com Cenoura, Sadia Coração de Frango. Dinner: Arroz com Cenoura, Sadia Coração de Frango. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Café com Açúcar, Molico Iogurte Triplo Zero Morango, Maçã. more...
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Losing 0.2 kg a Week
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ana tais's Weight History
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