Weigh In record (no journal entry) for 16 January 2022
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84.7 kg
Lost so far: 2.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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867 kcal
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Fat: 46.60g | Prot: 52.89g | Carbs: 60.67g.
Breakfast: Tirol Creme de Leite, Café, Hortifruti Mamão Formosa, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Coxa e Sobrecoxa, Batata Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto, Cebolas, Tomates, Alface. more...
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Losing 0.9 kg a Week
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samascara's Weight History
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