Weigh In record (no journal entry) for 16 January 2022
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64.7 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1426 kcal
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Fat: 84.39g | Prot: 109.68g | Carbs: 64.27g.
Breakfast: Torresmo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco. Dinner: Lasanha de Berinjela. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Casas Pedro Eritritol, Nestlé Creme de Leite, Coco, Lasanha de Berinjela. more...
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Losing 2.1 kg a Week
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anice fernandes's Weight History
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