Weigh In record (no journal entry) for 16 January 2022
|
106.9 kg
Lost so far: 7.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
904 kcal
|
Fat: 33.72g | Prot: 37.67g | Carbs: 107.06g.
Breakfast: Melitta Café sem Açúcar, Jucurutu Bolacha Manteiga do Sertão. Lunch: Estrogonofe de Frango, Arroz Branco, Farofa. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrunoLimeira's Weight History
|