Weigh In record (no journal entry) for 16 January 2022
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79.1 kg
Lost so far: 28.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1311 kcal
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Fat: 42.57g | Prot: 91.64g | Carbs: 137.57g.
Breakfast: Graines de Chia Séchées, Danone Light & Free Skyr Nature, Pain aux Céréales, Herta Bacon Fumé 3% de Matières Grasses, Herta Bacon Fumé 3% de Matières Grasses, Foodspring Huile de Coco, Oeuf, Kiwi, Café. Dinner: Café, Jeff de Bruges Chocolats Assortis, Danone Light & Free Skyr Nature, Banane, Pomme, Kiwi, Radis, U Légumes Vapeur, Riz Blanc, Tipiak Coquilles Saint-Jacques à la Bretonne. Snacks/Other: Jeff de Bruges Chocolats Assortis. more...
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Losing 0.6 kg a Week
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