Weigh In record (no journal entry) for 16 January 2022
|
133.7 kg
Lost so far: 4.9 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1110 kcal
|
Fat: 40.35g | Prot: 34.34g | Carbs: 149.47g.
Lunch: Granny Smith Äpfel, Orangen, Ungesalzene Geröstete Cashewnüsse, Alesto Walnusskerne Naturbelassen , Saint Albray Leicht, Granny Smith Äpfel, American Style Bacon. Dinner: Gartenkrone Cornichons, Gekochtes Ei, Milram Müritzer Käse, Böklunder Hähnchenbrust-Filet-Roulade, Orangen. Snacks/Other: Natur Lieblinge Getrocknete Apfelchips. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dauerbaustelle's Weight History
|