Weigh In record (no journal entry) for 16 January 2022
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2103 kcal
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Fat: 87.64g | Prot: 84.53g | Carbs: 255.67g.
Breakfast: Chispas de Chocolate para Galletas (con Margarina), Quaker Avena, Papaya, Toni Yogurt Natural sin Azúcar. Lunch: Nougat, Plátano Macho, Arroz Blanco (Grano Largo), Aguacate, Tomates, Zanahoria, Mayonesa, Isabel Atún en Aceite de Girasol , Huevo. Dinner: Aguacate, Papas Fritas, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Inalecsa Inacake. more...
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Losing 1.0 kg a Week
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andres93.morales's Weight History
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