Weigh In record (no journal entry) for 16 January 2022
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43.6 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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316 kcal
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Fat: 12.27g | Prot: 15.39g | Carbs: 40.38g.
Lunch: Soup, Chocolate Flavored Hazelnut Spread. Dinner: Egg White, Tiramisu, U Ananas, Paul Macaron, Whipped Cream (Pressurized), Egg White, Whipped Cream (Pressurized) , Paul Macaron, U Ananas, Cooked Egg White, Brownie, Chicken Spring Roll, Crab, Red Sweet Pepper, Onions, Smoked Salmon, Auchan Salade Iceberg, Yellow Sweet Corn , Tomatoes, Sushi, Onions . more...
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steady weight
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