Weigh In record (no journal entry) for 16 January 2022
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66.7 kg
Lost so far: 1.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2197 kcal
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Fat: 69.57g | Prot: 106.02g | Carbs: 289.60g.
Breakfast: 美而美 蘿蔔糕, 煎雞蛋, 奇美 紅豆酥餅, 全家 冰美式大杯, 栗子. Lunch: 原味時代 藜麥枸杞元氣雞湯, 台畜 香滷米血, 大腸麵線. Dinner: 炒白菜, 麻婆豆腐, 媽媽煮藝 鮮筍雞燉湯, 家樂福 牛肉片, 安堡 牛奶餅. Snacks/Other: 白玉米棒（加鹽，冷凍，水煮）. more...
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Losing 0.7 kg a Week
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liya0827's Weight History
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