Weigh In record (no journal entry) for 16 January 2022
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71.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2022:
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1293 kcal
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Fat: 35.05g | Prot: 57.56g | Carbs: 184.60g.
Breakfast: Sunpride Pisang Single. Lunch: Chicken Soup, Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture), Nasi Putih. Dinner: Boiled Egg, Chicken Soup, Nasi Putih. more...
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2093 kcal
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Exercise:
Warm up - 5 minutes, Treadmill - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Cut alsa's Weight History
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