Weigh In record (no journal entry) for 12 January 2022
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2554 kcal
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Fat: 134.42g | Prot: 124.87g | Carbs: 205.17g.
Breakfast: Almased Almased Pulver, DM Bio Hafermilch, Kaffee, WellMix Whey Protein Vanille, Ja! Würfelzucker, DM Mivolis Diät Vitalkost. Lunch: McDonald's Big Tasty Bacon, McDonald's Pommes Frites (Mittel), McDonald's Mayonnaise, Coca-Cola Coca-Cola Zero. Dinner: Goldsteig Mozzarella Gerieben, King's Crown Gehackte Tomaten, Neptune's Garden Tunfisch Filets in Eigenem Saft, Aldi Mozarella, Aldi Pizzateig, Champignons. Snacks/Other: Supreme Vanilla Caramel Brownie. more...
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Losing 2.2 kg a Week
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chriwusel's Weight History
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