Weigh In record (no journal entry) for 16 January 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2004 kcal
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Fat: 62.32g | Prot: 176.65g | Carbs: 183.74g.
Breakfast: Sobremesa de Gelatina, Jacob's Oatmeal, Leite de Amêndoas. Lunch: Mirtilos, Espinafre, Carne de Vaca Picada, Esparguete, Ovo Frito. Dinner: Ehrmann Vanilla Pudding, Esparguete, Espinafre, Peito de Frango (Pele Não Consumida). Snacks/Other: Bolachas Crackers de Arroz, Mel. more...
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steady weight
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antnykvyo's Weight History
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