Weigh In record (no journal entry) for 16 January 2022
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63.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1407 kcal
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Fat: 39.26g | Prot: 89.78g | Carbs: 178.85g.
Breakfast: Pan Integral, Colun Queso Mantecoso Río Bueno. Lunch: Huevo Cocido, Tomates, Lechuga, Carne de Pavo (Cocida, Asada), Carozzi Cuscús. Dinner: Colun Leche Cultivada Light (200ml), Colun Queso Mantecoso Río Bueno, Miel, Pan Integral. Snacks/Other: Plátano, Quaker Barra Sabor Brownie, Soprole Yoghurt Batido Protein +. more...
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Losing 0.0 kg a Week
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