Weigh In record (no journal entry) for 16 January 2022
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68.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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3017 kcal
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Fat: 87.28g | Prot: 166.69g | Carbs: 341.48g.
Breakfast: Queijo Mozzarella, 001 - Lanche (Pão de Caldo Knorr), Beterrabas, Suco de Laranja Natural. Lunch: Hershey's Hershey's Mais Cookies'n'creme, Cacau Show Lá Creme Branco, Visconti Batata Palha , Tio João Arroz Integral Cozido, Budweiser Cerveja, Vitória Uva, Sadia Salame tipo Italiano, Salsaretti Molho de Tomate Tradicional , Tirolez Creme de Queijo Minas Frescal Light, Hemmer Ketchup Zero, Frango Desfiado, Heinz Mostarda Amarela , Azeite de Oliva. Dinner: Doce de Leite Cubinhos Tatitania, Castanhas de Caju, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Budweiser Cerveja, Contra-filé Grelhado. Snacks/Other: Tortinha de banana, Leite Fazenda Bela Vista Semidesnatado, Cory Bala Chita, Massa de Pastel Florença, Queensberry Geléia de Pimenta. more...
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Gaining 2.1 kg a Week
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Duducsilva's Weight History
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