Weigh In record (no journal entry) for 16 January 2022
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70 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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613 kcal
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Fat: 16.72g | Prot: 82.04g | Carbs: 31.97g.
Lunch: Ultra Milk Susu UHT Low Fat. Dinner: Tahu Bakso, Otak-Otak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cumi Kukus atau Rebus , Ikan. more...
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Losing 1.6 kg a Week
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khafilla's Weight History
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