Weigh In record (no journal entry) for 16 January 2022
|
95.1 kg
Lost so far: 4.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
537 kcal
|
Fat: 27.48g | Prot: 26.31g | Carbs: 36.88g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Verde Campo Iogurte Desnatado Zero Lactose. Lunch: Pranic Canelone de Abobrinha, Brócolis Cozido, Mini-Cenouras. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilimzanella's Weight History
|