Weigh In record (no journal entry) for 16 January 2022
|
54.6 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1314 kcal
|
Fat: 43.90g | Prot: 117.17g | Carbs: 118.40g.
Breakfast: Wasa Lichtgewicht, Céréal Glucoregul Aardbeien, Fulfil Chocolate Salted Caramel , AH Pindakaas 100%. Lunch: Delhaize Dip Zoete Aardappel met Chili-Madras, Rode Uien, Joseph's Pita Bread, AH Slamelange Rode Biet, Bosui of Lenteui, Ei, Rode Kool, Salakis Feta Light, Delhaize Kerstomaatjes. Dinner: Delhaize Bio Pompoen Voorgegaard, Joseph's Lavash Bread, AH Slamelange Rode Biet, Delhaize Kip Borstfilet, Delhaize Kerstomaatjes, Bosui of Lenteui, Salakis Feta Light. Snacks/Other: Frambozen, Bramen, Lily's Semi Sweet Baking Chips, Céréal Hagelslag Puur, Buddy Buddy Amandelboter, Danone Light & Free Skyr (Natuur), AH Pindakaas 100%, Danone Hipro Blueberry, Bosbessen, Aardbeien. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bolleke333's Weight History
|