Weigh In record (no journal entry) for 16 January 2022
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92.1 kg
Lost so far: 13.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1365 kcal
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Fat: 35.55g | Prot: 89.09g | Carbs: 262.93g.
Breakfast: AH Blauwe Bessen Diepvries, Tasty Basics Muesli Noten en Pitten, AH Magere Franse Kwark. Lunch: Garden Gourmet Vegetarische Filet American, AH Tijgerbrood Volkoren, AH Amandelmelk Ongezoet, Brinta Brinta. Dinner: AH Hagelslag Mix, Campina Magere Milde Kwark Vanille. Snacks/Other: Innocent Super Smoothie Energise. more...
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Losing 0.3 kg a Week
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Closethealthy's Weight History
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