Weigh In record (no journal entry) for 16 January 2022
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2700 kcal
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Fat: 90.51g | Prot: 176.86g | Carbs: 287.03g.
Breakfast: Burger King Batatas Fritas Small, Burger King Big King, Burger King King Fusion Oreo, Ehrmann High Protein Shot. Dinner: Papo Seco, Carne de Porco do Lombo. more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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