Weigh In record (no journal entry) for 16 January 2022
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91 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2123 kcal
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Fat: 79.67g | Prot: 153.08g | Carbs: 197.14g.
Breakfast: Conad Yogurt Greco Bianco Magro 0%, Sibamba Mandorle Sgusciate e Pelate, Banana, Prozis Whey Protein Fusion, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Pomodori, Petto di Pollo, Carne, La Molisana Fusilli Integrali. Dinner: Olio Extra Vergine di Oliva, Mela, Land Fettine di Scamorza Affumicata, Conad Pane di Segale, Amadori Arrosto di Fesa di Tacchino. Snacks/Other: Prozis Real Whey 100% Whey Protein Stracciatella, Fage Yogurt Greco Total 0%, Sibamba Mandorle Sgusciate e Pelate. more...
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Losing 4.9 kg a Week
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