Weigh In record (no journal entry) for 16 January 2022
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65.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1871 kcal
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Fat: 72.96g | Prot: 70.39g | Carbs: 226.26g.
Breakfast: Кофе с Молоком, Ягодный Пирог. Lunch: Хлеб из Цельной Пшеницы, Омлет или Яичница с Сыром. Dinner: Голден Яблоко , Банан, Фругурт Йогурт Вишня 2,5%. Snacks/Other: Конфета, Nesquik Какао на Молоке. more...
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2585 kcal
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Exercise:
Dance (slow step) - 1 hour, Reading - 2 hours, Sauna - 1 hour, Studying - 1 hour and 30 minutes, Washing Dishes - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Cross Training - 30 minutes. more...
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Gaining 0.3 kg a Week
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darejanm's Weight History
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