Weigh In record (no journal entry) for 05 April 2011
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94.8 kg
Lost so far: 8.6 kg.
Still to go: 33.6 kg.
Diet followed: 100%.
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1480 kcal
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Fat: 117.06g | Prot: 77.00g | Carbs: 25.02g.
Breakfast: splenda, heavy cream, Adkins Peanut Granola bar, coffee, Whipped Cream cheese. Lunch: salad dressing olive oil, Cheese, salad, chicken. Dinner: vinegar and oil, green salad, Quiche. more...
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3325 kcal
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Exercise:
Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 0.8 kg a Week
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