Weigh In record (no journal entry) for 21 May 2014
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90.1 kg
Lost so far: 16.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 60.51g | Prot: 94.85g | Carbs: 271.98g.
Breakfast: Queso Mozzarella, Chocolate con Leche, Pan Integral. Lunch: Banano, Sandía, Maracuyá, Azúcar Morena, Carne de Res, Patatas Cocidas. Dinner: Queso Mozzarella. Snacks/Other: Quala Vive 100, Cerveza, Sanissimo Nachos, Zanahoria. more...
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2824 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Alexander Obando's Weight History
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