Weigh In record (no journal entry) for 16 January 2022
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61.8 kg
Lost so far: 15.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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858 kcal
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Fat: 22.88g | Prot: 50.02g | Carbs: 109.20g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Daging Babi (Asap), Cabe dengan Kacang-Kacangan (Kalengan), Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Apel. more...
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Losing 0.5 kg a Week
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septiahalin27's Weight History
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