Weigh In record (no journal entry) for 16 January 2022
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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927 kcal
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Fat: 15.51g | Prot: 20.91g | Carbs: 176.83g.
Breakfast: Roma Malkist Crackers (3). Lunch: Bubur Manado, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme. more...
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Losing 0.9 kg a Week
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kurniasudirman71's Weight History
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