Weigh In record (no journal entry) for 16 January 2022
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82.5 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2672 kcal
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Fat: 79.36g | Prot: 130.31g | Carbs: 347.30g.
Breakfast: Myprotein Impact Whey Protein Vanilla Raspberry, Naturalebio Maca Polvere, Kellogg's Coco Pops Risociok, Parmalat Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Vongole, Barilla Spaghetti N.5. Dinner: Taverna Giuseppe Pizza Vegetariana. Snacks/Other: Valsoia Yosoi Vaniglia, Motta La Cremeria Spagnola, Muller Mix Yogurt Bianco Più Anelli al Cioccolato, Esselunga Equilibrio Gallette di Mais, Rigoni di Asiago Marmellata di Lamponi, Myprotein Impact Whey Protein Vanilla Raspberry. more...
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2876 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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