Weigh In record (no journal entry) for 16 January 2022
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75.7 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1132 kcal
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Fat: 52.92g | Prot: 53.39g | Carbs: 120.10g.
Breakfast: Black Tea, Лента Сливки 20%, Coffee (made from Ground), Ашан Грецкие Орехи, Кето- маффины кокосово-отрубные. Lunch: Fried Egg, Salt, Black Tea, Cauliflower, Кето- маффины кокосово-отрубные. Dinner: Orange, Butter , Buckwheat . more...
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Losing 1.4 kg a Week
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marishka_1502's Weight History
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