Weigh In record (no journal entry) for 16 January 2022
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62 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1959 kcal
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Fat: 57.37g | Prot: 129.73g | Carbs: 230.65g.
Breakfast: Prozis Peanut Butter, Amaretti, BPR Nutrition Farina Avena Mandorlacchio, Lidl Albume d'uovo Pastorizzato, Latteria Latte Parzialmente Scremato. Lunch: Condorelli Torroncino, Kania Salsa Rosa, Milbona Fiocchi di Latte senza Lattosio, Lidl Controfiletti di Pollo, Golden Sun Basmati Rice, Carote, Broccoli. Dinner: Milbona Yogurt Greco senza Grassi, Noci Sgusciate, Belbake Gocce di Cioccolato , Prozis Oatmeal Lemon Pie Flavor, Lidl Albume d'uovo Pastorizzato. Snacks/Other: Gocciole Biscotti. more...
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Gaining 2.1 kg a Week
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