Weigh In record (no journal entry) for 16 January 2022
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53.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1039 kcal
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Fat: 31.44g | Prot: 67.04g | Carbs: 117.34g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Mulino Bianco Pan Bauletto Grano Duro. Lunch: Coscia di Pollo (Mangiata senza Pelle), Carne Macinata (95% Magra / 5% di Grassi), Sugo di Pomodoro, Ricotta, Pasta Fresca. Dinner: Salame, Mulino Bianco Pan Bauletto Grano Duro, Patatine Fritte, Mozzarella, Porchetta. more...
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steady weight
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elenarizzasbb's Weight History
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