Weigh In record (no journal entry) for 16 January 2022
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83.5 kg
Lost so far: 5.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1821 kcal
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Fat: 76.58g | Prot: 136.84g | Carbs: 135.49g.
Breakfast: Zwagerman Salami Gerookt, Milbona Extra Belegen 30+ Kaas, Volkoren Brood. Lunch: Body & Fit Liquid Egg Whites, Milbona Extra Belegen 30+ Kaas, Gebakken Ei. Dinner: Olijfolie, Volkoren Brood, Unox Linzensoep Extra Rijkgevuld. Snacks/Other: Milbona Dubbelvla, Milbona Greek Style Yoghurt 10%, Senseo Dark Roast, MusclePharm Combat Powder, Barebells Protein Bar Salty Peanut. more...
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Losing 3.5 kg a Week
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