Ha4ik's Journal, 16 Jan 22

Ha4ik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2022

111 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2022:

601 kcal

Fat: 55.57g | Prot: 29.28g | Carbs: 21.67g. Breakfast: Борисовский Мясокомбинат Колбаса Сыровяленая, Хлеб Черный, Жареное Яйцо, Кофе (из Молотых Зерен). Snacks/Other: Клементины. more...

962 kcal

Exercise: Ironing - 5 minutes, Sauna - 2 hours, Abdominal (Sit Ups) - 15 minutes, Google Fit - 21 hours and 40 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ha4ik's Weight History

View Complete History

Ha4ik's Journal, 16 Jan 22

Submit a Comment

Ha4ik's Weight History