Weigh In record (no journal entry) for 21 May 2014
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101.2 kg
Lost so far: 3.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 85.17g | Prot: 100.51g | Carbs: 165.55g.
Breakfast: Café con Leche Descremada, Fargo Pan Doble Integral, Cepita Cepita Multifruta , La Serenísima Manteca Untable Light. Lunch: La Serenísima Queso Port Salut Light, Fargo Pan Doble Integral, Aceite de Oliva, Hamburguesa de Pollo, Tomates Cherry. Dinner: CasanCrem CasanCrem Light, Fargo Pan Doble Integral, Aceite de Oliva Extra Virgen, Palmitos, La Serenísima Queso en Hebras Light Mozzarella y Reggianito, Rúcula (Cohete), Tomates Cherry, Paty Hamburguesa Clasica. Snacks/Other: Jugo de Naranja Recién Exprimido, Manzana. more...
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3082 kcal
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Exercise:
Standing - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 3.2 kg a Week
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Nbiderman's Weight History
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